5 Week Beginners Course
Begins 29 January 2026
Thursdays 7:15-8:15pm
5 Weekly Sessions on Thursday evenings from 7:15-8:15pm
29 January
5 February
12 February
19 February
26 February
This 5 Week Beginners Yoga Course will introduce all the key poses of yoga and breathing techniques.
We’ll help you find safe alignment, build strength and develop your flexibility so that you’ll feel strong and confident in a yoga class.
The course is run as a sequence so attendance over all weeks is ideal.
Sun Salutations | Core strength | Back strength | Breathing | Meditation | Relaxation | Standing poses | Seated poses
The course includes a free week of unlimited yoga after the conclusion of the course.
We provide all props. Please wear comfortable clothing, bring water to hydrate, and be prepared to learn a lot! Looking forward to seeing you.